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Here's an overview of what to expect & how to get the most from the course.
Plus your first action step.

This is a foundational course, in which we'll cover concepts, tools, and practices to help you enjoy quality time with the people you love, look after your own wellbeing, and do more of the things you enjoy … without compromising your business, or other, goals.

First, download the PDF worksheet
Then watch the Welcome video below. 

Prefer audio only?
Download the audio & slide pack.

In this Welcome video ...

  • I'll run through what you can expect from this course,

  • We'll talk about the real reason why most people struggle when it comes to managing their time & focus, &

  • I'll invite you to complete your first action step - setting a clear intention for what you want to gain.

  • © 2021 McKinlay Coaching Ltd