Learn How to Defeat Stress by Embracing It:
The Counterintuitive & Science-Backed Strategy that will Make You Stronger, More Energetic, and More Resilient than Ever
What if everything you’ve been told about stress was wrong?
From Struggle to Stress-Free is an online, learn at your own pace experience.
You'll discover ...
How to harness your body's natural chemistry to manage stress, & lower your risk for depression, anxiety, & heart disease
The 3-Step Power Move to boost your energy & maintain your control in stressful situations
How to use stress to sharpen your focus, deepen your relationships, and rise to your challenges
What never to do when you're starting to feel stressed ... & one simple "adjustment" that ensures you thrive under pressure
How to unleash your inner hero to defeat worry, despair and isolation ... AND create transformative change for yourself and those you love
When you enroll in
From Struggle to Stress-Free
You'll learn the secrets proven by top scientists that debunk all the myths you've heard about stress.
You’ll also discover the science behind embracing stress as a force for powerful growth, impact, and meaning. And how, by embracing stress, you create a “biology of courage”, energy & resilience that help you in your darkest hours
Transforming Stress into Good Stress: How to Change Your Mindset to Embrace Stress in Your Life includes a combination of in-depth and detailed instruction and hands-on activities, to help you understand the core concepts of embracing and thriving under stress under any situation.
This is a fully online, learn-at-your-own pace program. In each module, you'll receive:
A video tutorial from me covering the key concepts
Written guidance & course notes
A "play sheet" with activities to help you put the tools into practice
Questions for reflection & discussion, to help you integrate your learning
Here are some of the stories from women I've coached ...
''Before I started working with Anna, my business was fluctuating, I was struggling financially, and trying to do everything myself. I was feeling quite stuck. I learned to declutter my life, to be more focussed on what I was doing. My business is absolutely booming and I know that Anna's course has played a huge part in having that happen. I am so forever grateful."
''Thank you for helping me get back into a healthy balance. The skills and techniques you have taught me are invaluable. Many of them are being passed down to my own children, so you have touched my family in ways we cannot even being to measure!''
''Things in my business are growing fast and it’s so exciting! A lot of my growth and changes have a direct relation to when I started doing your program.
Thank you so much for everything!"
''Thank you for all your help. You have helped me see that I can totally have the career I want and make life work for me.''
''My business has grown exponentially, more than I’d ever imagined it could.''
''If you're on the treadmill of life, I strongly recommend you give this a go.''
Here's what we'll cover
Lesson 1: Is stress really harmful to your health? Time to unravel the common myth that says stress is bad for your health and happiness, and discover the hidden benefits of stress the scientists have revealed. Plus, find out if your beliefs about stress are doing you more harm than good!
Lesson 2: Changing your way of thinking about stress. Learn why it’s crucial to rethink your attitude about stress—and learn strategies to embrace stress—if you want to protect your happiness and well-being, and avoid potentially harmful health complications.
Lesson 3: How to get better at living with stress. Learn the secrets to coping with stress and how you can develop internal strengths and resources like courage, human connection, and a growth mindset.
Lesson 4: Learning to embrace stress in your life. Discover the surprising truths behind stress and how you can harness this powerful force to nurture your relationships, give back to others, and create a more meaningful life.
Lesson 5: Reflection and Moving Forward. Time to reflect on all the lessons and practices you’ve explored and practiced in your journey From Struggle to Stress Free! Plus, this is your opportunity to choose the best tools and methods for YOUR daily practice to transform stress, so you can reap the benefits for years to come.
Each lesson contains targeted activities to help you apply the concepts to your own life, so you can create a personalized map for navigating through you life's challenges now and as they arise.
Ongoing Access to all course materials, so you can return to this material whenever you need a quick refresher.
Email access to your trainer, Anna McKinlay for questions about the material, or if you feel you need more help putting the tools into practice.
Everything you need to know to defeat stress, and become stronger, more energetic, and more resilient! Are you ready to get started?
Your Satisfaction is Guaranteed. This course contains a proven and powerful process for cultivating a more accepting and positive attitude towards stress. And for becoming more resilient in the face of your greatest challenges and difficulties.
Quite frankly, if you learn the material and take the actions, I'm confident you will see results.
But I don’t expect you to take my word for it! Take 30 Days to review all the course materials .. and to put the strategies to the test. If you’re not fully satisfied, just email me, and I’ll refund every penny of your investment, no questions asked.
Now, more than ever before, is the time to embrace your stress and thrive under pressure!
Can You Afford To Wait?
From From annoying headaches, stomach upsets, and muscle tension to chronic pain, heart disease, and obesity ... the risk of unchecked stress on your health is real.
That’s why it is so important to address the root cause, not the symptoms.
Instead of resisting stress and increasing your risk for concerning health issues, a vital life skill in today's world is knowing how to embrace the stress in your life.
Do this, and you can thrive even under the most stressful situations life throws at you.
But the longer you wait on learning how to “fix” your issues with stress…
… the longer you’ll miss out on opportunities to build your essential reserves of strength, energy, and resiliency.
When you enroll in From Struggle to Stress-Free today, you start building a “biology of courage” that helps you endure under any circumstance and even helps you fuel growth, greater impact, and greater meaning in your life.
That gives you immediate access to every lesson, and all the video tutorials & implementation exercises. So you can learn and apply the skills at a pace that suits you.
And you’ll have ongoing access to the course content, so you can return to this material whenever you need a quick refresher.
Lifestyle Breakthrough Specialist
Hi! I’m Anna McKinlay, mom, entrepreneur, lifestyle breakthrough specialist, and “burnout survivor”.
I'm passionate about helping entrepreneurial women to thrive in their businesses, as parents, and as human beings.
Because we all have amazing gifts to bring to the world. And when you learn how to release negative stress, and all the associated "baggage" which has been weighing you down, then you'll truly be able to ignite your own inner spark, create a life you love, and shine your light for your family and all the world.
You are a unique and precious being - are you ready to embrace life?