How to Defeat Stress by Embracing It:
The Counterintuitive & Science-Backed Strategy that will Make You Stronger, More Energetic, and More Resilient than Ever
The key to thriving is to stop avoiding, resisting, or burying stress.
It's understanding how to embrace stress, and let it serve you.
This sounds so counterintuitive!
Yet it is backed by science, and it works.
This online program will help you change your mindset & transform the role stress plays in your life. So that you can stop struggling and finally feel free from negative stress.
Enroll for lifetime access.
What if everything you've been told about stress was wrong?
If you’re like most people, you’ve been told stress is harmful for your health.
You’ve likely seen dire reports on the news and in magazines about stress and stress-related diseases. Heard the warnings from your doctor.
And who doesn’t talk about stress with their friends, family and colleagues?
BUT what if the negative effect of stress on your wellbeing is not inevitable ... and you can instead use stress to help you thrive?
There is a critical aspect of managing stress that very few people are talking about
Scientific studies have now shown that the impact of stress on you and your wellbeing is a result of your attitude.
Your relationship with stress determines whether stress harms you ... or serves you
Wild, I know. It sounds so counterintuitive.
But studies show that when we embrace stress, our bodies release a cascade of health-promoting physical responses.
A life-saving “biology of courage” that helps you endure and thrive even under the most daunting, stressful conditions.
Are you ready to go from struggling with negative stress ... to feeling 'stress-free'?
Instead of crossing your fingers and hoping that the exercise, journaling, comedies, meds, or whatever you try to relieve stress works ...
You can take back control of your day and your life when stress begins to rise. In a way that gives you lasting, lifelong, results.
You are no longer at the mercy of a biological "fight, freeze or flight" response. Of the headaches, the tension, the sleepless nights.
Or of those feelings of worry, dread, or isolation that often come with stress.
Introducing "From Struggle to Stress Free"
This 5-module online program will teach you how to transform stress into 'good stress', by changing your mindset to embrace stress in your life.
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Module 1: Is stress really harmful to your health?
Understand the new science of stress, and the role of your stress mindset.
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Module 2: Changing your way of thinking about stress
Uncover the dimensions of the stress response, the ways stress serves you in your life, and tools to help you choose how you response to stress.
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Module 3: How to get better at living with stress
Dive into the role of "meaning" in handling stress, and boosting your sense of fulfillment. Plus how to turn anxiety into excitement, and transform a threat into a challenge.
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Module 4: Learning to embrace stress in your life
Gain tools to help you embrace stress in your day-to-day life, boost your resilience, and understand how you can use adversity as fule for growth and fulfillment.
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Module 5: Reflection and moving forward
All these insights and tools have no impact without implementation! In this module you'll focus on reviewing the material, integrating what you've learned, and building a plan for sustaining the change.
Get lifetime access now for US$197
About your instructor ...
Hi, I’m Anna McKinlay
A personal transformation coach dedicated to helping you truly transform your life.
After experiencing a profound burnout in 2012, I embarked on a journey to understand how we create what we experience in life. And in particular:
How we can cultivate more well-being, fulfillment, and joy.
Changing your relationship with stress will transform your wellbeing on all levels. So that you become more engaged in living your life in each moment, with more joy, meaning, and fulfillment.
How do I know?
The information and ideas shared in this course helped me to rebuild my mental, emotional and physical wellbeing from total stressed out depletion and deep depression ...
... to a life of wellbeing, joy and synchronicity.
I'm grateful for this opportunity to share it you!
Questions?
Drop us an email.
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